Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

Savor a vibrant medley of tender herb-infused chicken, perfectly offset by crisp roasted asparagus and juicy cherry tomatoes. This sheet pan wonder delivers a burst of fresh lemon brightness and aromatic herbs with every bite, all while keeping your macros and calories in check.

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NUTRITION

396kcal
Protein
44.4g
Fat
19.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

1 medium Lemon

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, juice from the lemon, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken breast, trimmed asparagus, and cherry tomatoes on a sheet pan.

  • 4

    Drizzle the lemon herb mixture over the chicken and vegetables, ensuring even coating.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Remove the pan from the oven, let it rest for a few minutes, then serve warm.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

Savor a vibrant medley of tender herb-infused chicken, perfectly offset by crisp roasted asparagus and juicy cherry tomatoes. This sheet pan wonder delivers a burst of fresh lemon brightness and aromatic herbs with every bite, all while keeping your macros and calories in check.

NUTRITION

396kcal
Protein
44.4g
Fat
19.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

1 medium Lemon

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, juice from the lemon, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken breast, trimmed asparagus, and cherry tomatoes on a sheet pan.

  • 4

    Drizzle the lemon herb mixture over the chicken and vegetables, ensuring even coating.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Remove the pan from the oven, let it rest for a few minutes, then serve warm.