Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

Enjoy a satisfying dinner that pairs crispy, oven-baked chicken thighs with the natural sweetness of roasted sweet potatoes and vibrant green beans. This well-balanced meal delivers a delightful crunch and rich flavors, making it a nourishing choice for your day.

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NUTRITION

459kcal
Protein
34g
Fat
23g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (200g)

1 medium Sweet Potato (150g)

1 cup Green Beans (125g)

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels. Rub with olive oil, then season generously with salt, pepper, and garlic powder on all sides.

  • 3

    Cut the sweet potato into 1/2-inch cubes and trim the ends of the green beans. Toss both in a bowl with a drizzle of olive oil, salt, and pepper.

  • 4

    Place the seasoned chicken thigh on a baking tray lined with parchment paper. Arrange the sweet potato cubes and green beans around the chicken in a single layer to ensure even roasting.

  • 5

    Bake in the preheated oven for 30-35 minutes, checking that the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.

  • 6

    For extra crispiness, broil for an additional 2-3 minutes, watching closely to prevent burning.

  • 7

    Remove from the oven and let rest for a few minutes before serving to allow the flavors to meld.

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

Enjoy a satisfying dinner that pairs crispy, oven-baked chicken thighs with the natural sweetness of roasted sweet potatoes and vibrant green beans. This well-balanced meal delivers a delightful crunch and rich flavors, making it a nourishing choice for your day.

NUTRITION

459kcal
Protein
34g
Fat
23g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (200g)

1 medium Sweet Potato (150g)

1 cup Green Beans (125g)

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels. Rub with olive oil, then season generously with salt, pepper, and garlic powder on all sides.

  • 3

    Cut the sweet potato into 1/2-inch cubes and trim the ends of the green beans. Toss both in a bowl with a drizzle of olive oil, salt, and pepper.

  • 4

    Place the seasoned chicken thigh on a baking tray lined with parchment paper. Arrange the sweet potato cubes and green beans around the chicken in a single layer to ensure even roasting.

  • 5

    Bake in the preheated oven for 30-35 minutes, checking that the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.

  • 6

    For extra crispiness, broil for an additional 2-3 minutes, watching closely to prevent burning.

  • 7

    Remove from the oven and let rest for a few minutes before serving to allow the flavors to meld.