Crispy Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Roasted Broccoli

Enjoy savory, crispy roasted chicken thighs paired with tender, lightly caramelized broccoli. This dish is perfectly seasoned with garlic and a hint of lemon for brightness, making it a delicious and balanced meal fit for any time of day.

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NUTRITION

403kcal
Protein
41.1g
Fat
21g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Thigh (~142g)

1.5 cups Broccoli Florets (~136g)

1 tsp Olive Oil (~5g)

1 tsp Garlic Powder (~3g)

1 pinch Salt

1 pinch Black Pepper

1 tbsp Lemon Juice (~15g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with paper towels. Rub with garlic powder, salt, pepper, and drizzle with lemon juice.

  • 3

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper in a bowl until evenly coated.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper. Arrange the broccoli around the chicken.

  • 5

    Roast in the oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender and slightly crispy on the edges.

  • 6

    Let the chicken rest for a few minutes before serving. Enjoy your balanced meal!

Crispy Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Roasted Broccoli

Enjoy savory, crispy roasted chicken thighs paired with tender, lightly caramelized broccoli. This dish is perfectly seasoned with garlic and a hint of lemon for brightness, making it a delicious and balanced meal fit for any time of day.

NUTRITION

403kcal
Protein
41.1g
Fat
21g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Thigh (~142g)

1.5 cups Broccoli Florets (~136g)

1 tsp Olive Oil (~5g)

1 tsp Garlic Powder (~3g)

1 pinch Salt

1 pinch Black Pepper

1 tbsp Lemon Juice (~15g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with paper towels. Rub with garlic powder, salt, pepper, and drizzle with lemon juice.

  • 3

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper in a bowl until evenly coated.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper. Arrange the broccoli around the chicken.

  • 5

    Roast in the oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender and slightly crispy on the edges.

  • 6

    Let the chicken rest for a few minutes before serving. Enjoy your balanced meal!