Name: Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (approx 180g); 0.75 cup Low-Fat Cottage Cheese (approx 170g); 1 cup Fresh Spinach; 0.25 cup Diced Red Bell Pepper; 0.25 cup Diced Onion; 2 tsp Olive Oil

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Start your day with a protein-packed, vibrant scramble. Fluffy egg whites are combined with a medley of diced bell pepper and onion, gently sautéed spinach, and a creamy dollop of low-fat cottage cheese. This dish delivers a satisfying balance of protein and fresh veggies to keep you energized all morning.

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NUTRITION

Protein

38.5g

Fat

11.2g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

0.75 cup Low-Fat Cottage Cheese (approx 170g)

1 cup Fresh Spinach

0.25 cup Diced Red Bell Pepper

0.25 cup Diced Onion

2 tsp Olive Oil

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PREPARATION

1
In a non-stick skillet, heat 2 teaspoons of olive oil over medium heat.
2
Add the diced onion and red bell pepper, sautéing until they soften, about 2-3 minutes.
3
Add the fresh spinach and continue to sauté until wilted, about 1-2 minutes.
4
Pour in the egg whites and gently scramble the mixture until the eggs are mostly set, about 2-3 minutes.
5
Remove the skillet from heat and fold in the low-fat cottage cheese, stirring until evenly distributed.
6
Season with salt and pepper to taste, and serve immediately.