Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.5 scoop Whey Protein Powder (unflavored); 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Enjoy a refreshing and protein-packed dessert parfait layered with creamy nonfat Greek yogurt, a boost of whey protein, succulent mixed berries, crunchy chia seeds, and a touch of raw honey for natural sweetness. This parfait not only looks beautiful but also delivers balanced macros and a burst of flavor in every spoonful.

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NUTRITION

Protein

41.3g

Fat

4.8g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.5 scoop Whey Protein Powder (unflavored)

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Raw Honey

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the whey protein powder until fully incorporated and smooth.
2
Gently fold in the mixed berries, reserving a few for garnish if desired.
3
Layer the yogurt mixture into a serving glass, then sprinkle the chia seeds evenly over the top.
4
Drizzle the raw honey over the layers for a natural touch of sweetness.
5
Garnish with the remaining berries and enjoy immediately.