Healthy Creamy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta with Roasted Broccoli

Enjoy a delightful bowl of tender chicken and whole wheat pasta tossed in a light, creamy sauce paired with roasted broccoli for a nutrient-packed, comforting meal. The dish balances lean protein and fiber-rich vegetables, making it a hearty and satisfying option for lunch or dinner.

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NUTRITION

506kcal
Protein
47.7g
Fat
15.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (roasted)

1 tsp Olive Oil

2 tbsp Low-Fat Cream Cheese

1 garlic clove

Salt & Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    Meanwhile, cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    Season the chicken breast with salt and pepper. In a skillet over medium-high heat, cook the chicken for about 5-6 minutes per side until cooked through and lightly browned. Let it rest for a few minutes before slicing.

  • 6

    In the same skillet, add the minced garlic and sauté briefly until fragrant.

  • 7

    Lower the heat and stir in the low-fat cream cheese, mixing until it softens and becomes a light sauce.

  • 8

    Add the cooked pasta to the skillet, tossing it with the creamy garlic sauce.

  • 9

    Plate the creamy pasta, top with sliced chicken, and add the roasted broccoli on the side. Serve warm.

Healthy Creamy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta with Roasted Broccoli

Enjoy a delightful bowl of tender chicken and whole wheat pasta tossed in a light, creamy sauce paired with roasted broccoli for a nutrient-packed, comforting meal. The dish balances lean protein and fiber-rich vegetables, making it a hearty and satisfying option for lunch or dinner.

NUTRITION

506kcal
Protein
47.7g
Fat
15.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (roasted)

1 tsp Olive Oil

2 tbsp Low-Fat Cream Cheese

1 garlic clove

Salt & Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    Meanwhile, cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    Season the chicken breast with salt and pepper. In a skillet over medium-high heat, cook the chicken for about 5-6 minutes per side until cooked through and lightly browned. Let it rest for a few minutes before slicing.

  • 6

    In the same skillet, add the minced garlic and sauté briefly until fragrant.

  • 7

    Lower the heat and stir in the low-fat cream cheese, mixing until it softens and becomes a light sauce.

  • 8

    Add the cooked pasta to the skillet, tossing it with the creamy garlic sauce.

  • 9

    Plate the creamy pasta, top with sliced chicken, and add the roasted broccoli on the side. Serve warm.