Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

Relish a vibrant plate featuring tender lemon herb roasted chicken paired with crispy, oven-roasted Brussels sprouts and sweet potato cubes. A burst of citrus and aromatic herbs elevates this dish, making it a balanced and satisfying dinner option with a delightful mix of textures and flavors.

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NUTRITION

415kcal
Protein
39.4g
Fat
18.5g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts (halved)

1 tbsp Olive Oil

1/2 cup Sweet Potato cubes

2 tbsp Lemon Juice

1 Garlic Clove (minced)

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine 2 tablespoons of lemon juice, minced garlic, chopped rosemary and thyme, salt, and black pepper.

  • 3

    Coat the chicken breast evenly with the lemon-herb mixture and set aside to marinate for at least 10 minutes.

  • 4

    Toss the halved Brussels sprouts and sweet potato cubes with olive oil, salt, and pepper on a baking sheet.

  • 5

    Place the marinated chicken breast on the same baking sheet, ensuring even spacing for proper roasting.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts and sweet potatoes are crispy and tender.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing.

  • 8

    Serve the chicken alongside the crispy roasted Brussels sprouts and sweet potatoes, drizzling any extra pan juices over the top for added flavor.

Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

Relish a vibrant plate featuring tender lemon herb roasted chicken paired with crispy, oven-roasted Brussels sprouts and sweet potato cubes. A burst of citrus and aromatic herbs elevates this dish, making it a balanced and satisfying dinner option with a delightful mix of textures and flavors.

NUTRITION

415kcal
Protein
39.4g
Fat
18.5g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts (halved)

1 tbsp Olive Oil

1/2 cup Sweet Potato cubes

2 tbsp Lemon Juice

1 Garlic Clove (minced)

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine 2 tablespoons of lemon juice, minced garlic, chopped rosemary and thyme, salt, and black pepper.

  • 3

    Coat the chicken breast evenly with the lemon-herb mixture and set aside to marinate for at least 10 minutes.

  • 4

    Toss the halved Brussels sprouts and sweet potato cubes with olive oil, salt, and pepper on a baking sheet.

  • 5

    Place the marinated chicken breast on the same baking sheet, ensuring even spacing for proper roasting.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts and sweet potatoes are crispy and tender.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing.

  • 8

    Serve the chicken alongside the crispy roasted Brussels sprouts and sweet potatoes, drizzling any extra pan juices over the top for added flavor.