Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Crispy Broccoli

Savor the vibrant flavors of zesty lemon and fresh herbs infusing succulent chicken, paired with the natural sweetness of roasted sweet potatoes and the satisfying crunch of crispy broccoli. This balanced, sheet pan meal is simple to prepare and perfect for a wholesome dinner that delights the palate without weighing you down.

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NUTRITION

414kcal
Protein
36.9g
Fat
17.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 142g)

1 medium Sweet Potato (approx. 114g)

1 cup Broccoli (approx. 91g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix olive oil, lemon juice, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken breast, sweet potato (cut into 1-inch cubes), and broccoli florets on the sheet pan.

  • 4

    Drizzle the lemon-herb mixture evenly over the chicken and vegetables, ensuring everything is lightly coated.

  • 5

    Arrange the items in a single layer to ensure even roasting.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    If desired, broil for an additional 1-2 minutes to enhance the crispiness of the broccoli.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Crispy Broccoli

Savor the vibrant flavors of zesty lemon and fresh herbs infusing succulent chicken, paired with the natural sweetness of roasted sweet potatoes and the satisfying crunch of crispy broccoli. This balanced, sheet pan meal is simple to prepare and perfect for a wholesome dinner that delights the palate without weighing you down.

NUTRITION

414kcal
Protein
36.9g
Fat
17.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 142g)

1 medium Sweet Potato (approx. 114g)

1 cup Broccoli (approx. 91g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix olive oil, lemon juice, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken breast, sweet potato (cut into 1-inch cubes), and broccoli florets on the sheet pan.

  • 4

    Drizzle the lemon-herb mixture evenly over the chicken and vegetables, ensuring everything is lightly coated.

  • 5

    Arrange the items in a single layer to ensure even roasting.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    If desired, broil for an additional 1-2 minutes to enhance the crispiness of the broccoli.

  • 8

    Remove from the oven and let rest for a few minutes before serving.