Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

A light and balanced dinner featuring delicately seared salmon paired with tender steamed broccoli and nutty brown rice. This dish offers a satisfying blend of flavors and textures, perfect for a healthy mid-evening meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

314kcal
Protein
18.7g
Fat
8.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Steamed Broccoli

2/3 cup Cooked Brown Rice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 2-3 minutes on each side until cooked through but still moist.

  • 4

    While the salmon cooks, steam the broccoli until it's bright green and just tender, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions.

  • 6

    Plate the salmon alongside the steamed broccoli and brown rice, and serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

A light and balanced dinner featuring delicately seared salmon paired with tender steamed broccoli and nutty brown rice. This dish offers a satisfying blend of flavors and textures, perfect for a healthy mid-evening meal.

NUTRITION

314kcal
Protein
18.7g
Fat
8.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Steamed Broccoli

2/3 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 2-3 minutes on each side until cooked through but still moist.

  • 4

    While the salmon cooks, steam the broccoli until it's bright green and just tender, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions.

  • 6

    Plate the salmon alongside the steamed broccoli and brown rice, and serve immediately.