Fluffy Egg White Omelette with Fresh Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Fresh Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Fresh Spinach and Lean Turkey Sausage

Enjoy a light and protein-packed omelette featuring fluffy egg whites, vibrant spinach, lean turkey sausage, and a burst of fresh tomato and onion. Perfectly seasoned and sautéed with a hint of olive oil, this omelette is a versatile meal that delights your palate while aligning with your nutritional goals.

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NUTRITION

324kcal
Protein
43.8g
Fat
12.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

3 ounces lean turkey sausage (approx. 85g)

1 cup fresh spinach (30g)

1/2 cup diced tomatoes (90g)

1/4 cup diced onions (40g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions for 1-2 minutes until soft, then add the diced tomatoes and cook for another minute.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Slice the lean turkey sausage into rounds, add to the skillet, and heat through for about 2 minutes.

  • 5

    Pour in the egg whites evenly over the veggies and sausage, letting them settle at the edges.

  • 6

    Allow the egg whites to cook undisturbed for 3-4 minutes until set on the bottom, then gently lift the edges to let any uncooked whites flow to the edges.

  • 7

    Once the omelette is mostly set and lightly browned on the bottom, fold it in half and cook for an additional minute to ensure the center is fully set.

  • 8

    Remove the omelette from the skillet and serve warm.

Fluffy Egg White Omelette with Fresh Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Fresh Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Fresh Spinach and Lean Turkey Sausage

Enjoy a light and protein-packed omelette featuring fluffy egg whites, vibrant spinach, lean turkey sausage, and a burst of fresh tomato and onion. Perfectly seasoned and sautéed with a hint of olive oil, this omelette is a versatile meal that delights your palate while aligning with your nutritional goals.

NUTRITION

324kcal
Protein
43.8g
Fat
12.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

3 ounces lean turkey sausage (approx. 85g)

1 cup fresh spinach (30g)

1/2 cup diced tomatoes (90g)

1/4 cup diced onions (40g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions for 1-2 minutes until soft, then add the diced tomatoes and cook for another minute.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Slice the lean turkey sausage into rounds, add to the skillet, and heat through for about 2 minutes.

  • 5

    Pour in the egg whites evenly over the veggies and sausage, letting them settle at the edges.

  • 6

    Allow the egg whites to cook undisturbed for 3-4 minutes until set on the bottom, then gently lift the edges to let any uncooked whites flow to the edges.

  • 7

    Once the omelette is mostly set and lightly browned on the bottom, fold it in half and cook for an additional minute to ensure the center is fully set.

  • 8

    Remove the omelette from the skillet and serve warm.