Savory Ground Turkey and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Vegetable Skillet

Enjoy a hearty skillet meal featuring lean ground turkey sautéed with vibrant bell peppers, zucchini, and fresh spinach in a touch of olive oil. This dish offers a satisfying balance of protein and Mediterranean-inspired flavors, perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

344kcal
Protein
35.5g
Fat
24.4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 cup Spinach

1 tbsp Olive Oil

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PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sliced zucchini to the skillet and sauté for about 3-4 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Push the vegetables to the side and add the lean ground turkey, breaking it apart with a spatula. Cook until the turkey is browned and cooked through, about 5-6 minutes.

  • 5

    Season with salt, pepper, and a pinch of garlic powder (optional) to taste.

  • 6

    Mix the vegetables with the turkey, ensuring everything is well incorporated, then serve warm.

Savory Ground Turkey and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Vegetable Skillet

Enjoy a hearty skillet meal featuring lean ground turkey sautéed with vibrant bell peppers, zucchini, and fresh spinach in a touch of olive oil. This dish offers a satisfying balance of protein and Mediterranean-inspired flavors, perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

344kcal
Protein
35.5g
Fat
24.4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 cup Spinach

1 tbsp Olive Oil

PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sliced zucchini to the skillet and sauté for about 3-4 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Push the vegetables to the side and add the lean ground turkey, breaking it apart with a spatula. Cook until the turkey is browned and cooked through, about 5-6 minutes.

  • 5

    Season with salt, pepper, and a pinch of garlic powder (optional) to taste.

  • 6

    Mix the vegetables with the turkey, ensuring everything is well incorporated, then serve warm.