Chicken with Creamy Spinach Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spinach Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spinach Pesto Pasta

Savor this delicious and wholesome dish featuring tender, grilled chicken breast atop whole wheat pasta coated in a vibrant, creamy spinach pesto. The bright, fresh flavors of basil and garlic mingle beautifully with a light cream cheese base, making this meal a balanced choice ideal for any time of day.

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NUTRITION

356kcal
Protein
43.2g
Fat
10.8g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Fresh Basil

1 clove Garlic

1 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium heat and add the chicken. Cook for about 4-5 minutes on each side until fully cooked and golden, then slice into strips.

  • 3

    In a food processor or blender, combine the fresh spinach, basil, garlic, low-fat cream cheese, and olive oil. Blend until smooth, adding a splash of water if necessary to reach a creamy consistency. Adjust seasoning with salt and pepper.

  • 4

    In a mixing bowl, toss the cooked pasta with the creamy spinach pesto until well coated.

  • 5

    Plate the pesto pasta and arrange the sliced chicken breast on top. Serve immediately and enjoy the balanced flavors of this wholesome dish.

Chicken with Creamy Spinach Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spinach Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spinach Pesto Pasta

Savor this delicious and wholesome dish featuring tender, grilled chicken breast atop whole wheat pasta coated in a vibrant, creamy spinach pesto. The bright, fresh flavors of basil and garlic mingle beautifully with a light cream cheese base, making this meal a balanced choice ideal for any time of day.

NUTRITION

356kcal
Protein
43.2g
Fat
10.8g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Fresh Basil

1 clove Garlic

1 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium heat and add the chicken. Cook for about 4-5 minutes on each side until fully cooked and golden, then slice into strips.

  • 3

    In a food processor or blender, combine the fresh spinach, basil, garlic, low-fat cream cheese, and olive oil. Blend until smooth, adding a splash of water if necessary to reach a creamy consistency. Adjust seasoning with salt and pepper.

  • 4

    In a mixing bowl, toss the cooked pasta with the creamy spinach pesto until well coated.

  • 5

    Plate the pesto pasta and arrange the sliced chicken breast on top. Serve immediately and enjoy the balanced flavors of this wholesome dish.