Crispy Savory Egg Waffles with Smoked Salmon and Creamy Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Savory Egg Waffles with Smoked Salmon and Creamy Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Savory Egg Waffles with Smoked Salmon and Creamy Dill Sauce

Enjoy a creative twist on classic waffles using eggs for a protein-packed base paired with delicate, smoky salmon and a tangy, creamy dill sauce. This dish offers a harmonious blend of textures and flavors, perfect for any time of the day when you need a nutritious and satisfying meal.

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NUTRITION

335kcal
Protein
37.1g
Fat
18.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx 150g)

3 ounces Smoked Salmon (approx 85g)

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Fresh Dill

1/2 teaspoon Lemon Juice

Olive Oil Spray

Salt & Pepper

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PREPARATION

  • 1

    Preheat your waffle iron and lightly spray it with olive oil spray.

  • 2

    Crack the eggs into a bowl, add a pinch of salt and pepper, and beat until well mixed.

  • 3

    Pour the beaten eggs into the preheated waffle iron. Cook until the eggs set and develop a crispy, waffle-like texture, about 3-5 minutes depending on your appliance.

  • 4

    While the egg waffle is cooking, prepare the creamy dill sauce by stirring together the non-fat Greek yogurt, fresh dill, lemon juice, and a pinch of salt and pepper in a small bowl.

  • 5

    Once the egg waffle is done, transfer it onto a plate. Top evenly with slices of smoked salmon.

  • 6

    Drizzle the creamy dill sauce over the salmon and garnish with a sprinkle of additional dill if desired.

  • 7

    Serve immediately as a fulfilling meal perfect for breakfast, lunch, or dinner.

Crispy Savory Egg Waffles with Smoked Salmon and Creamy Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Savory Egg Waffles with Smoked Salmon and Creamy Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Savory Egg Waffles with Smoked Salmon and Creamy Dill Sauce

Enjoy a creative twist on classic waffles using eggs for a protein-packed base paired with delicate, smoky salmon and a tangy, creamy dill sauce. This dish offers a harmonious blend of textures and flavors, perfect for any time of the day when you need a nutritious and satisfying meal.

NUTRITION

335kcal
Protein
37.1g
Fat
18.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx 150g)

3 ounces Smoked Salmon (approx 85g)

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Fresh Dill

1/2 teaspoon Lemon Juice

Olive Oil Spray

Salt & Pepper

PREPARATION

  • 1

    Preheat your waffle iron and lightly spray it with olive oil spray.

  • 2

    Crack the eggs into a bowl, add a pinch of salt and pepper, and beat until well mixed.

  • 3

    Pour the beaten eggs into the preheated waffle iron. Cook until the eggs set and develop a crispy, waffle-like texture, about 3-5 minutes depending on your appliance.

  • 4

    While the egg waffle is cooking, prepare the creamy dill sauce by stirring together the non-fat Greek yogurt, fresh dill, lemon juice, and a pinch of salt and pepper in a small bowl.

  • 5

    Once the egg waffle is done, transfer it onto a plate. Top evenly with slices of smoked salmon.

  • 6

    Drizzle the creamy dill sauce over the salmon and garnish with a sprinkle of additional dill if desired.

  • 7

    Serve immediately as a fulfilling meal perfect for breakfast, lunch, or dinner.