Chicken with High-Protein Creamy Green Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with High-Protein Creamy Green Spaghetti

YOUR SOLIN GENERATED RECIPE

Chicken with High-Protein Creamy Green Spaghetti

Enjoy a vibrant and protein-packed meal featuring tender chicken breast paired with whole wheat spaghetti dressed in a creamy green sauce made from nonfat Greek yogurt, fresh spinach, and basil. The dish offers a balanced blend of lean protein, complex carbs, and a zesty herbal finish for a satisfying lunch or dinner.

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NUTRITION

472kcal
Protein
45.9g
Fat
9.6g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Spaghetti (dry)

1/4 cup Nonfat Greek Yogurt

1 cup Spinach

2 tbsp Fresh Basil

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil. Add whole wheat spaghetti and cook according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and golden brown. Remove from the skillet and let it rest before slicing.

  • 3

    In a blender, combine the fresh spinach, basil, garlic, and nonfat Greek yogurt. Blend until smooth, adding a small splash of the pasta cooking water to achieve a creamy consistency.

  • 4

    Return the drained spaghetti to the pot and toss with the creamy green sauce until evenly coated. Adjust seasoning with salt and pepper if needed.

  • 5

    Slice the chicken breast and serve it on top or alongside the green spaghetti. Enjoy your high-protein, flavorful meal!

Chicken with High-Protein Creamy Green Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with High-Protein Creamy Green Spaghetti

YOUR SOLIN GENERATED RECIPE

Chicken with High-Protein Creamy Green Spaghetti

Enjoy a vibrant and protein-packed meal featuring tender chicken breast paired with whole wheat spaghetti dressed in a creamy green sauce made from nonfat Greek yogurt, fresh spinach, and basil. The dish offers a balanced blend of lean protein, complex carbs, and a zesty herbal finish for a satisfying lunch or dinner.

NUTRITION

472kcal
Protein
45.9g
Fat
9.6g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Spaghetti (dry)

1/4 cup Nonfat Greek Yogurt

1 cup Spinach

2 tbsp Fresh Basil

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil. Add whole wheat spaghetti and cook according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and golden brown. Remove from the skillet and let it rest before slicing.

  • 3

    In a blender, combine the fresh spinach, basil, garlic, and nonfat Greek yogurt. Blend until smooth, adding a small splash of the pasta cooking water to achieve a creamy consistency.

  • 4

    Return the drained spaghetti to the pot and toss with the creamy green sauce until evenly coated. Adjust seasoning with salt and pepper if needed.

  • 5

    Slice the chicken breast and serve it on top or alongside the green spaghetti. Enjoy your high-protein, flavorful meal!