Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Savor a delightful medley of lean roasted chicken complemented by tender sweet potatoes and crispy broccoli, all enlivened by a zesty lemon herb marinade. This balanced dish delivers a refreshing burst of citrus and earthy herbs, perfectly roasted to bring out natural flavors and a satisfying crunch.

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NUTRITION

324kcal
Protein
38.9g
Fat
8.9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato (cubed)

1 cup Broccoli florets

1 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Fresh Rosemary

1/2 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped rosemary, thyme, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb marinade over it, allowing it to coat thoroughly.

  • 4

    In a separate bowl, toss the cubed sweet potatoes and broccoli florets with olive oil and the remaining marinade, ensuring even distribution.

  • 5

    Arrange the veggies around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly crisp edges.

  • 7

    Remove from the oven, rest the chicken for a few minutes, then slice and serve alongside the roasted vegetables.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Savor a delightful medley of lean roasted chicken complemented by tender sweet potatoes and crispy broccoli, all enlivened by a zesty lemon herb marinade. This balanced dish delivers a refreshing burst of citrus and earthy herbs, perfectly roasted to bring out natural flavors and a satisfying crunch.

NUTRITION

324kcal
Protein
38.9g
Fat
8.9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato (cubed)

1 cup Broccoli florets

1 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Fresh Rosemary

1/2 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped rosemary, thyme, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb marinade over it, allowing it to coat thoroughly.

  • 4

    In a separate bowl, toss the cubed sweet potatoes and broccoli florets with olive oil and the remaining marinade, ensuring even distribution.

  • 5

    Arrange the veggies around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly crisp edges.

  • 7

    Remove from the oven, rest the chicken for a few minutes, then slice and serve alongside the roasted vegetables.