NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast (raw)

0.5 cup whole wheat pasta (dry)

0.5 medium Bell Pepper (red)

0.5 medium Zucchini

0.5 cup Cherry Tomatoes

0.25 small Onion

1 clove Garlic

0.25 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt and Pepper to taste

PREPARATION

• 1

  Bring a pot of water to a boil, add a pinch of salt, then add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.

• 2

  While the pasta is cooking, season the chicken breast with Cajun seasoning, salt, and pepper.

• 3

  Heat olive oil in a skillet over medium heat. Add the seasoned chicken breast and cook for about 5-6 minutes each side or until fully cooked and no longer pink in the center. Remove from the skillet and let rest, then slice into strips.

• 4

  In the same skillet, add finely chopped onion and minced garlic, sautéing until fragrant and translucent.

• 5

  Add diced bell pepper, sliced zucchini, and halved cherry tomatoes to the skillet. Stir-fry for about 3-4 minutes until the vegetables are slightly tender but still crisp.

• 6

  Lower the heat and stir in the nonfat Greek yogurt, mixing well to create a light, creamy sauce. Adjust seasoning with extra Cajun spice, salt, and pepper if needed.

• 7

  Toss the cooked pasta with the sautéed vegetables and creamy sauce, then top with the sliced Cajun chicken.

• 8

  Serve immediately while warm and enjoy your flavorful, balanced meal.