Crispy Garlic Steak with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Steak with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Steak with Brown Rice and Roasted Broccoli

Savor a perfectly pan-seared garlic-infused steak paired with nutty brown rice and vibrant roasted broccoli. This wholesome dish delivers a satisfying balance of protein, complex carbs, and fresh vegetables, accented with a crispy garlic finish that elevates every bite.

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NUTRITION

408kcal
Protein
33.4g
Fat
16g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and heat a skillet over medium-high heat for the steak.

  • 2

    Toss the broccoli in a small amount of olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 15-20 minutes until tender and edges are slightly crispy.

  • 3

    While the broccoli roasts, pat the steak dry and season both sides with salt and black pepper.

  • 4

    Mince the garlic finely. In the skillet, add olive oil and minced garlic, cooking for about 30 seconds until fragrant. Immediately add the steak.

  • 5

    Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust thickness and time for your preferred doneness.

  • 6

    Let the steak rest for a few minutes before slicing.

  • 7

    Plate the steak alongside the warm brown rice and roasted broccoli, and drizzle any remaining garlic oil over the steak for an extra burst of flavor.

Crispy Garlic Steak with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Steak with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Steak with Brown Rice and Roasted Broccoli

Savor a perfectly pan-seared garlic-infused steak paired with nutty brown rice and vibrant roasted broccoli. This wholesome dish delivers a satisfying balance of protein, complex carbs, and fresh vegetables, accented with a crispy garlic finish that elevates every bite.

NUTRITION

408kcal
Protein
33.4g
Fat
16g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and heat a skillet over medium-high heat for the steak.

  • 2

    Toss the broccoli in a small amount of olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 15-20 minutes until tender and edges are slightly crispy.

  • 3

    While the broccoli roasts, pat the steak dry and season both sides with salt and black pepper.

  • 4

    Mince the garlic finely. In the skillet, add olive oil and minced garlic, cooking for about 30 seconds until fragrant. Immediately add the steak.

  • 5

    Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust thickness and time for your preferred doneness.

  • 6

    Let the steak rest for a few minutes before slicing.

  • 7

    Plate the steak alongside the warm brown rice and roasted broccoli, and drizzle any remaining garlic oil over the steak for an extra burst of flavor.