YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan-Seared Chicken with Roasted Asparagus
Savor the bright, zesty flavor of lemon and garlic combined with perfectly seared chicken and crisp roasted asparagus. This dish offers a harmonious blend of tangy and savory notes, ideal for a light yet satisfying meal.
INGREDIENTS
4 oz Chicken Breast
1 cup Asparagus
1 tbsp Olive Oil
1 tbsp Lemon Juice
2 cloves Garlic
Pinch Salt
Dash Black Pepper
PREPARATION
Preheat the oven to 425°F for the asparagus.
Trim and wash the asparagus, then toss with half the olive oil, salt, and pepper. Spread them on a baking sheet.
Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.
Meanwhile, season the chicken breast with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat.
Mince the garlic and add it to the skillet, cooking briefly until fragrant without burning.
Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.
During the last minute of cooking, drizzle the chicken with lemon juice.
Remove the chicken from the skillet, let it rest for a few minutes, then slice and serve alongside the roasted asparagus.