Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups White Beans (Cannellini); 0.5 cup cooked Red Lentils; 2 cups chopped Kale; 1 medium Carrot; 1 stalk Celery; 1 small Onion; 2 cloves Garlic; 2 tsp Olive Oil; 2 cups Vegetable Broth; 0.5 tsp Dried Thyme; 1 Bay Leaf; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A comforting, nutrient-packed soup featuring tender kale, creamy white beans, and earthy red lentils, accented with aromatic vegetables and a hint of olive oil. Enjoy this warming bowl as a nourishing meal any time of the day.

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NUTRITION

Protein

31.7g

Fat

11.3g

Carbs

92.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups White Beans (Cannellini)

0.5 cup cooked Red Lentils

2 cups chopped Kale

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

2 tsp Olive Oil

2 cups Vegetable Broth

0.5 tsp Dried Thyme

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large soup pot over medium heat.
2
Add the chopped onion, celery, and carrot. Sauté until softened, about 4-5 minutes.
3
Stir in the minced garlic and dried thyme, cooking for an additional minute until fragrant.
4
Pour in the vegetable broth and add the bay leaf. Bring the mixture to a simmer.
5
Add the white beans and cooked red lentils, stirring well.
6
Fold in the chopped kale and allow the soup to simmer for another 8-10 minutes until the kale is tender and flavors meld.
7
Season with salt and pepper to taste, remove the bay leaf, and serve hot.