Hearty Vegan Lentil Meatballs with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegan Lentil Meatballs with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Vegan Lentil Meatballs with Fresh Marinara

Enjoy a delicious, hearty bowl of tender vegan lentil meatballs nestled in a vibrant, fresh marinara sauce. The combination of wholesome green lentils, rolled oats, and aromatic herbs creates a satisfying dish that's both comforting and nutrient-dense, perfect for any meal of the day.

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NUTRITION

500kcal
Protein
32.9g
Fat
4.1g
Carbs
86.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Green Lentils (300g)

1/3 cup rolled Oats (27g)

1/2 cup Fresh Marinara Sauce (122g)

2 cloves Minced Garlic

1 tsp Dried Oregano

Salt and Pepper, to taste

4 sprigs Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a large bowl, combine the cooked green lentils, rolled oats, minced garlic, and dried oregano. Season with a pinch of salt and pepper.

  • 3

    Use a fork or potato masher to slightly mash the lentils and oats together, leaving some texture while binding the mixture.

  • 4

    Form the mixture into small, bite-sized meatballs using your hands. Place them on a parchment-lined baking sheet.

  • 5

    Bake the lentil meatballs in the preheated oven for 20-25 minutes, or until they are firm and slightly browned on the exterior.

  • 6

    While the meatballs are baking, gently warm the marinara sauce in a small saucepan over low heat.

  • 7

    Once baked, serve the meatballs topped with the warm marinara sauce and garnish with fresh basil sprigs.

  • 8

    Enjoy your hearty vegan meal, perfect for breakfast, lunch, or dinner!

Hearty Vegan Lentil Meatballs with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegan Lentil Meatballs with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Vegan Lentil Meatballs with Fresh Marinara

Enjoy a delicious, hearty bowl of tender vegan lentil meatballs nestled in a vibrant, fresh marinara sauce. The combination of wholesome green lentils, rolled oats, and aromatic herbs creates a satisfying dish that's both comforting and nutrient-dense, perfect for any meal of the day.

NUTRITION

500kcal
Protein
32.9g
Fat
4.1g
Carbs
86.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Green Lentils (300g)

1/3 cup rolled Oats (27g)

1/2 cup Fresh Marinara Sauce (122g)

2 cloves Minced Garlic

1 tsp Dried Oregano

Salt and Pepper, to taste

4 sprigs Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a large bowl, combine the cooked green lentils, rolled oats, minced garlic, and dried oregano. Season with a pinch of salt and pepper.

  • 3

    Use a fork or potato masher to slightly mash the lentils and oats together, leaving some texture while binding the mixture.

  • 4

    Form the mixture into small, bite-sized meatballs using your hands. Place them on a parchment-lined baking sheet.

  • 5

    Bake the lentil meatballs in the preheated oven for 20-25 minutes, or until they are firm and slightly browned on the exterior.

  • 6

    While the meatballs are baking, gently warm the marinara sauce in a small saucepan over low heat.

  • 7

    Once baked, serve the meatballs topped with the warm marinara sauce and garnish with fresh basil sprigs.

  • 8

    Enjoy your hearty vegan meal, perfect for breakfast, lunch, or dinner!