Crispy Chicken and Roasted Sweet Potato Bowl with Zesty Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Roasted Sweet Potato Bowl with Zesty Avocado Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Roasted Sweet Potato Bowl with Zesty Avocado Dressing

Enjoy a flavor-packed bowl featuring lightly crispy, seasoned chicken paired with tender roasted sweet potato and topped with a refreshingly tangy avocado dressing. This satisfying dish balances succulent protein, naturally sweet veggies, and a creamy, zesty sauce for a wholesome meal.

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NUTRITION

351kcal
Protein
33.8g
Fat
13.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 medium Sweet Potato

2 tbsp Whole Wheat Breadcrumbs

1/4 medium Avocado

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the sweet potato into 1/2-inch cubes, toss with a drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    Season the chicken breast with salt and pepper. Lightly coat the chicken in whole wheat breadcrumbs, pressing to adhere.

  • 4

    In a non-stick pan over medium heat, sear the chicken breast for about 2 minutes per side to form a crispy exterior, then transfer to the oven and bake for an additional 10-12 minutes until cooked through.

  • 5

    In a small blender or bowl, combine the quarter avocado, lemon juice, a pinch of salt and pepper, and a splash of water. Blend or whisk until smooth and creamy, adjusting consistency as desired.

  • 6

    Assemble the bowl by placing the roasted sweet potato in the bottom, topping it with the crispy chicken slices, and drizzling with the zesty avocado dressing. Serve immediately.

Crispy Chicken and Roasted Sweet Potato Bowl with Zesty Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Roasted Sweet Potato Bowl with Zesty Avocado Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Roasted Sweet Potato Bowl with Zesty Avocado Dressing

Enjoy a flavor-packed bowl featuring lightly crispy, seasoned chicken paired with tender roasted sweet potato and topped with a refreshingly tangy avocado dressing. This satisfying dish balances succulent protein, naturally sweet veggies, and a creamy, zesty sauce for a wholesome meal.

NUTRITION

351kcal
Protein
33.8g
Fat
13.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 medium Sweet Potato

2 tbsp Whole Wheat Breadcrumbs

1/4 medium Avocado

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the sweet potato into 1/2-inch cubes, toss with a drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    Season the chicken breast with salt and pepper. Lightly coat the chicken in whole wheat breadcrumbs, pressing to adhere.

  • 4

    In a non-stick pan over medium heat, sear the chicken breast for about 2 minutes per side to form a crispy exterior, then transfer to the oven and bake for an additional 10-12 minutes until cooked through.

  • 5

    In a small blender or bowl, combine the quarter avocado, lemon juice, a pinch of salt and pepper, and a splash of water. Blend or whisk until smooth and creamy, adjusting consistency as desired.

  • 6

    Assemble the bowl by placing the roasted sweet potato in the bottom, topping it with the crispy chicken slices, and drizzling with the zesty avocado dressing. Serve immediately.