Lemon Herb Grilled Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Roasted Asparagus

Savor the bright flavors of lemon and herbs paired with perfectly grilled chicken and tender roasted asparagus. This dish is a light yet satisfying meal that is both vibrant and nutritious, blending the zesty tang of citrus with the aromatic freshness of herbs for a delicious, clean-eating experience.

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NUTRITION

438kcal
Protein
37.3g
Fat
20.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 Garlic Cloves

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and black pepper.

  • 3

    Pat the chicken breast dry and massage the marinade over both sides. Let it sit for at least 10 minutes to absorb flavors.

  • 4

    While marinating, preheat your oven to 400°F for the asparagus. Toss the asparagus with a dash of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Place the asparagus in the oven and roast for about 12-15 minutes until tender.

  • 6

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Once cooked, slice the chicken and serve it alongside the roasted asparagus.

  • 8

    Drizzle any remaining marinade over the dish for an extra burst of flavor.

Lemon Herb Grilled Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Roasted Asparagus

Savor the bright flavors of lemon and herbs paired with perfectly grilled chicken and tender roasted asparagus. This dish is a light yet satisfying meal that is both vibrant and nutritious, blending the zesty tang of citrus with the aromatic freshness of herbs for a delicious, clean-eating experience.

NUTRITION

438kcal
Protein
37.3g
Fat
20.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 Garlic Cloves

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and black pepper.

  • 3

    Pat the chicken breast dry and massage the marinade over both sides. Let it sit for at least 10 minutes to absorb flavors.

  • 4

    While marinating, preheat your oven to 400°F for the asparagus. Toss the asparagus with a dash of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Place the asparagus in the oven and roast for about 12-15 minutes until tender.

  • 6

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Once cooked, slice the chicken and serve it alongside the roasted asparagus.

  • 8

    Drizzle any remaining marinade over the dish for an extra burst of flavor.