Pan-Seared Flaky Cod with Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Flaky Cod with Lemon-Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Flaky Cod with Lemon-Garlic Asparagus

Savor the delicate flavors of pan-seared cod paired with crisp, lemon-garlic infused asparagus. This dish features a perfectly cooked flaky fish enhanced with a zesty, aromatic drizzle that brings out its natural sweetness, making it a bright and satisfying option for dinner.

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NUTRITION

469kcal
Protein
43.6g
Fat
28.9g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Asparagus Spears

2 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

2 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the cod fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Trim the asparagus by snapping off the woody ends, then rinse and set aside.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Add the cod fillet and sear for about 3-4 minutes on one side until it develops a golden crust.

  • 4

    Flip the cod gently and add the remaining 1 tablespoon olive oil along with minced garlic. Continue cooking for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    In a separate pan, lightly sauté the asparagus with a drizzle of olive oil over medium heat for about 4-5 minutes until tender-crisp. Finish with a sprinkle of salt and a squeeze of lemon juice.

  • 6

    Drizzle the remaining lemon juice over the seared cod, then serve the fish alongside the lemon-garlic asparagus. Enjoy this bright, flavorful dish!

Pan-Seared Flaky Cod with Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Flaky Cod with Lemon-Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Flaky Cod with Lemon-Garlic Asparagus

Savor the delicate flavors of pan-seared cod paired with crisp, lemon-garlic infused asparagus. This dish features a perfectly cooked flaky fish enhanced with a zesty, aromatic drizzle that brings out its natural sweetness, making it a bright and satisfying option for dinner.

NUTRITION

469kcal
Protein
43.6g
Fat
28.9g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Asparagus Spears

2 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

2 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the cod fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Trim the asparagus by snapping off the woody ends, then rinse and set aside.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Add the cod fillet and sear for about 3-4 minutes on one side until it develops a golden crust.

  • 4

    Flip the cod gently and add the remaining 1 tablespoon olive oil along with minced garlic. Continue cooking for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    In a separate pan, lightly sauté the asparagus with a drizzle of olive oil over medium heat for about 4-5 minutes until tender-crisp. Finish with a sprinkle of salt and a squeeze of lemon juice.

  • 6

    Drizzle the remaining lemon juice over the seared cod, then serve the fish alongside the lemon-garlic asparagus. Enjoy this bright, flavorful dish!