Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet satisfying scramble featuring fluffy egg whites combined with lean turkey breast, fresh spinach, and juicy cherry tomatoes, all gently sautéed in olive oil. This dish is perfect for a protein-packed start to your day while still keeping calories in check.

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NUTRITION

269kcal
Protein
34.6g
Fat
10.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

3 oz turkey breast

1 cup spinach

8 cherry tomatoes

2 tsp olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey breast slices to the skillet and sauté for 1-2 minutes until lightly browned.

  • 3

    Add the spinach and halved cherry tomatoes to the skillet, cooking until the spinach is wilted and the tomatoes are slightly softened.

  • 4

    Reduce the heat to low and pour in the egg whites. Gently stir and scramble the mixture until the eggs are fully cooked and have formed soft curds.

  • 5

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet satisfying scramble featuring fluffy egg whites combined with lean turkey breast, fresh spinach, and juicy cherry tomatoes, all gently sautéed in olive oil. This dish is perfect for a protein-packed start to your day while still keeping calories in check.

NUTRITION

269kcal
Protein
34.6g
Fat
10.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

3 oz turkey breast

1 cup spinach

8 cherry tomatoes

2 tsp olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey breast slices to the skillet and sauté for 1-2 minutes until lightly browned.

  • 3

    Add the spinach and halved cherry tomatoes to the skillet, cooking until the spinach is wilted and the tomatoes are slightly softened.

  • 4

    Reduce the heat to low and pour in the egg whites. Gently stir and scramble the mixture until the eggs are fully cooked and have formed soft curds.

  • 5

    Season with salt and pepper to taste, and serve immediately.