Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring perfectly seared tilapia accented with a tangy squeeze of lemon, paired with tender steamed broccoli. The delicate flavors combine for a fresh, nutritious meal that is both vibrant and balanced.

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NUTRITION

308kcal
Protein
47.7g
Fat
12.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tilapia Fillet

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

Quarter lemon (for juice)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the tilapia fillet dry with paper towels and season lightly with salt and pepper to taste.

  • 3

    Add 2 teaspoons of extra virgin olive oil to the skillet and heat until shimmering.

  • 4

    Place the tilapia fillet in the skillet and sear for about 3-4 minutes per side, until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish is cooking, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Remove the tilapia from the skillet and drizzle with a squeeze of fresh lemon juice.

  • 7

    Plate the seared tilapia alongside the steamed broccoli and serve immediately.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring perfectly seared tilapia accented with a tangy squeeze of lemon, paired with tender steamed broccoli. The delicate flavors combine for a fresh, nutritious meal that is both vibrant and balanced.

NUTRITION

308kcal
Protein
47.7g
Fat
12.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tilapia Fillet

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

Quarter lemon (for juice)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the tilapia fillet dry with paper towels and season lightly with salt and pepper to taste.

  • 3

    Add 2 teaspoons of extra virgin olive oil to the skillet and heat until shimmering.

  • 4

    Place the tilapia fillet in the skillet and sear for about 3-4 minutes per side, until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish is cooking, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Remove the tilapia from the skillet and drizzle with a squeeze of fresh lemon juice.

  • 7

    Plate the seared tilapia alongside the steamed broccoli and serve immediately.