Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy these crunchy, savory-sweet chicken wings that burst with a delightful honey garlic glaze. Baked to perfection in the oven, they offer a satisfying combination of crispy skin and tender meat, making them the perfect protein-packed dish for any meal.

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NUTRITION

483kcal
Protein
32.6g
Fat
30g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

200 grams Chicken Wings

1 tablespoon Honey

3 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with foil and lightly spray with olive oil.

  • 2

    Pat the chicken wings dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 3

    In a small bowl, mix the honey and minced garlic (from 3 cloves).

  • 4

    Place the wings on the prepared baking sheet in a single layer. Brush half of the honey garlic mixture over the wings.

  • 5

    Bake in the preheated oven for 20 minutes. Remove from the oven, flip the wings, and brush with the remaining honey garlic sauce.

  • 6

    Return the wings to the oven and bake for an additional 15-20 minutes until the wings are crispy and fully cooked.

  • 7

    Allow to cool slightly before serving.

Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy these crunchy, savory-sweet chicken wings that burst with a delightful honey garlic glaze. Baked to perfection in the oven, they offer a satisfying combination of crispy skin and tender meat, making them the perfect protein-packed dish for any meal.

NUTRITION

483kcal
Protein
32.6g
Fat
30g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

200 grams Chicken Wings

1 tablespoon Honey

3 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with foil and lightly spray with olive oil.

  • 2

    Pat the chicken wings dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 3

    In a small bowl, mix the honey and minced garlic (from 3 cloves).

  • 4

    Place the wings on the prepared baking sheet in a single layer. Brush half of the honey garlic mixture over the wings.

  • 5

    Bake in the preheated oven for 20 minutes. Remove from the oven, flip the wings, and brush with the remaining honey garlic sauce.

  • 6

    Return the wings to the oven and bake for an additional 15-20 minutes until the wings are crispy and fully cooked.

  • 7

    Allow to cool slightly before serving.