Fluffy Egg and Spinach Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Feta

Enjoy a light yet protein-packed scramble featuring a blend of whole eggs and egg whites for a fluffy texture, paired with baby spinach and tangy crumbled feta. This versatile dish works beautifully any time of day, delivering robust flavor with minimal prep.

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NUTRITION

394kcal
Protein
33.4g
Fat
25.8g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

3 egg whites

1/4 cup crumbled feta cheese

1 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg whites until fully combined and slightly frothy.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the egg mixture over the spinach and allow it to set slightly.

  • 4

    Gently stir and fold the eggs as they cook to create a fluffy scramble. Season with salt and pepper as desired.

  • 5

    Once the eggs are nearly cooked through, sprinkle the crumbled feta evenly over the scramble.

  • 6

    Continue cooking for an additional minute until the eggs are fully set and the feta is warmed through.

  • 7

    Remove from heat and serve immediately.

Fluffy Egg and Spinach Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Feta

Enjoy a light yet protein-packed scramble featuring a blend of whole eggs and egg whites for a fluffy texture, paired with baby spinach and tangy crumbled feta. This versatile dish works beautifully any time of day, delivering robust flavor with minimal prep.

NUTRITION

394kcal
Protein
33.4g
Fat
25.8g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

3 egg whites

1/4 cup crumbled feta cheese

1 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg whites until fully combined and slightly frothy.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the egg mixture over the spinach and allow it to set slightly.

  • 4

    Gently stir and fold the eggs as they cook to create a fluffy scramble. Season with salt and pepper as desired.

  • 5

    Once the eggs are nearly cooked through, sprinkle the crumbled feta evenly over the scramble.

  • 6

    Continue cooking for an additional minute until the eggs are fully set and the feta is warmed through.

  • 7

    Remove from heat and serve immediately.