Name: Creamy Cheesy Cauliflower Rice Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Cauliflower Rice (200g); 0.5 cup Low-Fat Cottage Cheese (113g); 0.25 cup Shredded Mozzarella Cheese (28g); 0.25 cup Nonfat Greek Yogurt (61g); 2 ounces Grilled Chicken Breast; 1 tsp Olive Oil; 0.5 tsp Garlic Powder; 0.5 tsp Dried Oregano; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Cauliflower Rice Bake

A light yet satisfying bake featuring fluffy cauliflower rice mingled with a rich creamy blend of cottage cheese, Greek yogurt, and melted mozzarella. With a subtle hit of herb and garlic, and enhanced by tender chicken breast, this dish offers a comforting, cheesy twist while staying perfectly aligned with your macro goals.

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NUTRITION

Protein

44.7g

Fat

13.1g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (200g)

0.5 cup Low-Fat Cottage Cheese (113g)

0.25 cup Shredded Mozzarella Cheese (28g)

0.25 cup Nonfat Greek Yogurt (61g)

2 ounces Grilled Chicken Breast

1 tsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
In a bowl, combine the cauliflower rice, cottage cheese, Greek yogurt, garlic powder, dried oregano, salt, and pepper.
3
Fold in the diced grilled chicken breast and drizzle with olive oil.
4
Transfer the mixture to a lightly greased baking dish and sprinkle the shredded mozzarella evenly on top.
5
Bake for 20-25 minutes until the top is golden and the bake is heated through.
6
Let it rest for a few minutes out of the oven before serving.