Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Enjoy a beautifully balanced plate featuring a perfectly seared 4-ounce salmon fillet complemented by tender, garlic-infused mashed potatoes and a side of bright, steamed broccoli drizzled with olive oil. The dish brings together a celebration of flavors and textures that satisfy both nutrition and taste.

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NUTRITION

626kcal
Protein
34.9g
Fat
30.5g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

1 large Potato (≈200g)

1 tablespoon Butter

1 quarter cup Skim Milk

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for steaming and cooking considerations.

  • 2

    Start by boiling the potato in a pot of salted water until tender, about 15-20 minutes.

  • 3

    While the potato is boiling, season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil and sear the salmon for 3-4 minutes per side, until it is nicely crusted and cooked through.

  • 5

    Steam the broccoli in a steamer basket placed over simmering water for about 5-7 minutes until it is bright green and tender.

  • 6

    For the garlic mashed potatoes, sauté minced garlic in a small saucepan with a little butter until fragrant. Drain the boiled potato and mash it with the sautéed garlic, remaining butter, and the quarter cup of skim milk. Season with salt and pepper to taste until smooth and creamy.

  • 7

    Plate the dish by placing the garlic mashed potatoes as a base, add the seared salmon on top, and arrange the steamed broccoli on the side. Drizzle the olive oil over the broccoli for an extra burst of flavor.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Enjoy a beautifully balanced plate featuring a perfectly seared 4-ounce salmon fillet complemented by tender, garlic-infused mashed potatoes and a side of bright, steamed broccoli drizzled with olive oil. The dish brings together a celebration of flavors and textures that satisfy both nutrition and taste.

NUTRITION

626kcal
Protein
34.9g
Fat
30.5g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

1 large Potato (≈200g)

1 tablespoon Butter

1 quarter cup Skim Milk

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for steaming and cooking considerations.

  • 2

    Start by boiling the potato in a pot of salted water until tender, about 15-20 minutes.

  • 3

    While the potato is boiling, season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil and sear the salmon for 3-4 minutes per side, until it is nicely crusted and cooked through.

  • 5

    Steam the broccoli in a steamer basket placed over simmering water for about 5-7 minutes until it is bright green and tender.

  • 6

    For the garlic mashed potatoes, sauté minced garlic in a small saucepan with a little butter until fragrant. Drain the boiled potato and mash it with the sautéed garlic, remaining butter, and the quarter cup of skim milk. Season with salt and pepper to taste until smooth and creamy.

  • 7

    Plate the dish by placing the garlic mashed potatoes as a base, add the seared salmon on top, and arrange the steamed broccoli on the side. Drizzle the olive oil over the broccoli for an extra burst of flavor.