Crispy Baked Honey-Garlic Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Thighs

Savor tender, crispy chicken thighs glazed in a sweet and savory honey-garlic sauce. This dish offers a perfect balance of tangy garlic, natural honey sweetness, and a satisfying crunch, making it an ideal meal for a nutritious dinner that doesn’t skimp on flavor.

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NUTRITION

414kcal
Protein
36.6g
Fat
20.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (skinless, boneless, ~200g total)

1 tablespoon Honey

3 Garlic Cloves

1 teaspoon Fresh Ginger

Olive Oil Spray

1 teaspoon Sesame Seeds

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the honey, minced garlic, grated ginger, salt, and pepper to create the marinade.

  • 3

    Pat the chicken thighs dry with a paper towel. Place them in a mixing bowl and pour the marinade over them, ensuring they are evenly coated.

  • 4

    Lightly spray the baking sheet with olive oil to prevent sticking. Arrange the chicken thighs on the baking sheet, skin side up if any remains.

  • 5

    Bake the chicken thighs in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C) and the edges turn crispy.

  • 6

    Optionally, during the last 5 minutes of baking, sprinkle sesame seeds over the chicken for added crunch and flavor.

  • 7

    Remove the chicken from the oven and let it rest for a couple of minutes before serving.

Crispy Baked Honey-Garlic Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Thighs

Savor tender, crispy chicken thighs glazed in a sweet and savory honey-garlic sauce. This dish offers a perfect balance of tangy garlic, natural honey sweetness, and a satisfying crunch, making it an ideal meal for a nutritious dinner that doesn’t skimp on flavor.

NUTRITION

414kcal
Protein
36.6g
Fat
20.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (skinless, boneless, ~200g total)

1 tablespoon Honey

3 Garlic Cloves

1 teaspoon Fresh Ginger

Olive Oil Spray

1 teaspoon Sesame Seeds

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the honey, minced garlic, grated ginger, salt, and pepper to create the marinade.

  • 3

    Pat the chicken thighs dry with a paper towel. Place them in a mixing bowl and pour the marinade over them, ensuring they are evenly coated.

  • 4

    Lightly spray the baking sheet with olive oil to prevent sticking. Arrange the chicken thighs on the baking sheet, skin side up if any remains.

  • 5

    Bake the chicken thighs in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C) and the edges turn crispy.

  • 6

    Optionally, during the last 5 minutes of baking, sprinkle sesame seeds over the chicken for added crunch and flavor.

  • 7

    Remove the chicken from the oven and let it rest for a couple of minutes before serving.