Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spiced Tomato Sauce

Enjoy a comforting dish featuring lean, juicy chicken breast bathed in a silky, spiced tomato sauce for a perfect balance of flavor and wholesome nutrition. The dish is enhanced with aromatic garlic, cumin, and paprika, offering a delightful aroma and a satisfying warmth in every bite.

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NUTRITION

363kcal
Protein
40.2g
Fat
16.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Diced Tomatoes

1/2 cup Light Coconut Milk

1 tsp Olive Oil

1 clove Garlic, minced

1/4 tsp Ground Cumin

1/4 tsp Paprika

Salt & Black Pepper to taste

1 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and sear each side for about 3-4 minutes until lightly golden.

  • 4

    Pour in the diced tomatoes and light coconut milk along with ground cumin and paprika.

  • 5

    Lower the heat, cover the skillet, and let it simmer for 10-12 minutes until the chicken is cooked through and the flavors meld.

  • 6

    Taste the sauce and adjust seasonings as needed.

  • 7

    Garnish with fresh cilantro before serving.

Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spiced Tomato Sauce

Enjoy a comforting dish featuring lean, juicy chicken breast bathed in a silky, spiced tomato sauce for a perfect balance of flavor and wholesome nutrition. The dish is enhanced with aromatic garlic, cumin, and paprika, offering a delightful aroma and a satisfying warmth in every bite.

NUTRITION

363kcal
Protein
40.2g
Fat
16.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Diced Tomatoes

1/2 cup Light Coconut Milk

1 tsp Olive Oil

1 clove Garlic, minced

1/4 tsp Ground Cumin

1/4 tsp Paprika

Salt & Black Pepper to taste

1 tbsp Fresh Cilantro

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and sear each side for about 3-4 minutes until lightly golden.

  • 4

    Pour in the diced tomatoes and light coconut milk along with ground cumin and paprika.

  • 5

    Lower the heat, cover the skillet, and let it simmer for 10-12 minutes until the chicken is cooked through and the flavors meld.

  • 6

    Taste the sauce and adjust seasonings as needed.

  • 7

    Garnish with fresh cilantro before serving.