Crispy Sweet Potato Hash with Sunny-Side Up Eggs and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny-Side Up Eggs and Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny-Side Up Eggs and Greens

Enjoy a vibrant plate of crispy sweet potato hash tossed with savory turkey sausage and fresh spinach, crowned with perfectly sunny-side up eggs. This dish offers a satisfying balance of textures and flavors—from the tender sweet potato cubes to the crisped edges of the sausage and the melt-in-your-mouth eggs—making it a wholesome meal any time of day.

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NUTRITION

351kcal
Protein
27.2g
Fat
18.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 medium Sweet Potato

3 ounces Turkey Sausage

1 cup Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes for even cooking.

  • 2

    Slice the turkey sausage into rounds or half-moons for a crisp texture.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato and turkey sausage slices into the skillet. Cook for about 7-10 minutes, stirring occasionally, until the sweet potato cubes are tender and lightly crispy and the sausage is browned.

  • 5

    Add the spinach during the last minute of cooking to wilt slightly without overcooking.

  • 6

    In a separate pan, cook the eggs sunny-side up to your liking, ensuring the yolks remain runny.

  • 7

    Plate the hash, then gently place the sunny-side up eggs on top.

  • 8

    Season with salt and pepper to taste and serve immediately.

Crispy Sweet Potato Hash with Sunny-Side Up Eggs and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny-Side Up Eggs and Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny-Side Up Eggs and Greens

Enjoy a vibrant plate of crispy sweet potato hash tossed with savory turkey sausage and fresh spinach, crowned with perfectly sunny-side up eggs. This dish offers a satisfying balance of textures and flavors—from the tender sweet potato cubes to the crisped edges of the sausage and the melt-in-your-mouth eggs—making it a wholesome meal any time of day.

NUTRITION

351kcal
Protein
27.2g
Fat
18.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 medium Sweet Potato

3 ounces Turkey Sausage

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes for even cooking.

  • 2

    Slice the turkey sausage into rounds or half-moons for a crisp texture.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato and turkey sausage slices into the skillet. Cook for about 7-10 minutes, stirring occasionally, until the sweet potato cubes are tender and lightly crispy and the sausage is browned.

  • 5

    Add the spinach during the last minute of cooking to wilt slightly without overcooking.

  • 6

    In a separate pan, cook the eggs sunny-side up to your liking, ensuring the yolks remain runny.

  • 7

    Plate the hash, then gently place the sunny-side up eggs on top.

  • 8

    Season with salt and pepper to taste and serve immediately.