Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying morning scramble that combines protein-packed egg whites, savory turkey bacon, and fresh spinach with a burst of juicy cherry tomatoes. Perfectly sautéed in a hint of olive oil and served with a crisp slice of whole wheat toast brushed lightly with butter, this dish is designed to boost your morning energy while meeting precise nutritional goals.

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NUTRITION

329kcal
Protein
33.4g
Fat
13.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup raw spinach

2 slices turkey bacon

1/2 cup cherry tomatoes

1 tsp olive oil

1 slice whole wheat toast

1 tsp butter

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the spinach and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently scramble until they begin to set.

  • 4

    In a separate pan, cook the turkey bacon until crispy, then chop into bite-sized pieces.

  • 5

    Mix in the turkey bacon and cherry tomatoes with the eggs and spinach. Continue to cook until eggs are fully set.

  • 6

    Toast the whole wheat bread and spread the butter evenly on it.

  • 7

    Plate the scramble alongside the toasted bread and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying morning scramble that combines protein-packed egg whites, savory turkey bacon, and fresh spinach with a burst of juicy cherry tomatoes. Perfectly sautéed in a hint of olive oil and served with a crisp slice of whole wheat toast brushed lightly with butter, this dish is designed to boost your morning energy while meeting precise nutritional goals.

NUTRITION

329kcal
Protein
33.4g
Fat
13.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup raw spinach

2 slices turkey bacon

1/2 cup cherry tomatoes

1 tsp olive oil

1 slice whole wheat toast

1 tsp butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the spinach and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently scramble until they begin to set.

  • 4

    In a separate pan, cook the turkey bacon until crispy, then chop into bite-sized pieces.

  • 5

    Mix in the turkey bacon and cherry tomatoes with the eggs and spinach. Continue to cook until eggs are fully set.

  • 6

    Toast the whole wheat bread and spread the butter evenly on it.

  • 7

    Plate the scramble alongside the toasted bread and enjoy your balanced, protein-packed breakfast.