Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash elevated with a hint of tangy Greek yogurt. This dish offers a balanced blend of flavors and textures that feel indulgent yet remain light and protein-rich.

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NUTRITION

400kcal
Protein
37.9g
Fat
23g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1.5 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus ends and toss them with half the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 3

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash until smooth. Stir in the nonfat Greek yogurt, and season with salt and pepper. Adjust texture with a splash of water or broth if needed.

  • 4

    Season the salmon fillet on both sides with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip the fillet and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash elevated with a hint of tangy Greek yogurt. This dish offers a balanced blend of flavors and textures that feel indulgent yet remain light and protein-rich.

NUTRITION

400kcal
Protein
37.9g
Fat
23g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1.5 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus ends and toss them with half the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 3

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash until smooth. Stir in the nonfat Greek yogurt, and season with salt and pepper. Adjust texture with a splash of water or broth if needed.

  • 4

    Season the salmon fillet on both sides with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip the fillet and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.