Fluffy Kimchi and Fresh Vegetable Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Kimchi and Fresh Vegetable Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Kimchi and Fresh Vegetable Omelette

Enjoy a vibrant and savory omelette that marries the tangy kick of kimchi with the freshness of garden vegetables. This dish is a wonderful blend of textures and flavors, featuring fluffy eggs enriched with crisp spinach, juicy cherry tomatoes, and a hint of sweet onion, all enhanced by a light drizzle of olive oil. A perfect meal for any time of the day, this omelette balances bold flavors with wholesome ingredients.

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NUTRITION

431kcal
Protein
37.3g
Fat
27g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs (approx. 200g)

2 large Egg Whites (approx. 66g)

1/3 cup Kimchi (approx. 50g)

1/2 cup Fresh Spinach (approx. 15g)

1/2 cup halved Cherry Tomatoes (approx. 75g)

1/4 small Onion, diced (approx. 20g)

1 teaspoon Olive Oil (approx. 4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until fully blended.

  • 2

    Stir in the finely chopped kimchi, fresh spinach, halved cherry tomatoes, and diced onion into the egg mixture.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Pour the egg and vegetable mixture into the skillet, spreading it evenly.

  • 5

    Allow the omelette to set for a couple of minutes, then gently lift the edges with a spatula to let the uncooked egg flow underneath.

  • 6

    Season with salt and pepper, and once the bottom is set but the top is still slightly runny, carefully fold the omelette in half.

  • 7

    Cook for an additional minute to ensure the inside is set, then slide the omelette onto a plate.

  • 8

    Serve immediately and enjoy your delicious, protein-packed omelette.

Fluffy Kimchi and Fresh Vegetable Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Kimchi and Fresh Vegetable Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Kimchi and Fresh Vegetable Omelette

Enjoy a vibrant and savory omelette that marries the tangy kick of kimchi with the freshness of garden vegetables. This dish is a wonderful blend of textures and flavors, featuring fluffy eggs enriched with crisp spinach, juicy cherry tomatoes, and a hint of sweet onion, all enhanced by a light drizzle of olive oil. A perfect meal for any time of the day, this omelette balances bold flavors with wholesome ingredients.

NUTRITION

431kcal
Protein
37.3g
Fat
27g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs (approx. 200g)

2 large Egg Whites (approx. 66g)

1/3 cup Kimchi (approx. 50g)

1/2 cup Fresh Spinach (approx. 15g)

1/2 cup halved Cherry Tomatoes (approx. 75g)

1/4 small Onion, diced (approx. 20g)

1 teaspoon Olive Oil (approx. 4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until fully blended.

  • 2

    Stir in the finely chopped kimchi, fresh spinach, halved cherry tomatoes, and diced onion into the egg mixture.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Pour the egg and vegetable mixture into the skillet, spreading it evenly.

  • 5

    Allow the omelette to set for a couple of minutes, then gently lift the edges with a spatula to let the uncooked egg flow underneath.

  • 6

    Season with salt and pepper, and once the bottom is set but the top is still slightly runny, carefully fold the omelette in half.

  • 7

    Cook for an additional minute to ensure the inside is set, then slide the omelette onto a plate.

  • 8

    Serve immediately and enjoy your delicious, protein-packed omelette.