Creamy Avocado Toast with Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Crispy Fried Egg

Savor a delicious twist on classic avocado toast topped with perfectly crispy fried eggs. The creamy avocado spread on toasted whole wheat bread provides a rich, buttery flavor, while the extra egg adds a satisfying crunch and depth, making it a hearty meal any time of day.

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NUTRITION

430kcal
Protein
14g
Fat
26.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 half Avocado

3 Large Eggs, Fried

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by toasting the whole wheat bread slices until they are golden and crisp.

  • 2

    Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork and season with salt and pepper to taste.

  • 3

    Heat a non-stick skillet over medium heat and add a teaspoon of olive oil. Crack the eggs into the skillet and fry them until the edges are crispy and the yolk remains runny, about 2-3 minutes per side.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Carefully place the fried eggs on top of the avocado spread. Add an extra sprinkle of salt and pepper if desired.

  • 6

    Serve immediately and enjoy your nutrient-packed, creamy avocado toast with a crispy fried egg.

Creamy Avocado Toast with Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Crispy Fried Egg

Savor a delicious twist on classic avocado toast topped with perfectly crispy fried eggs. The creamy avocado spread on toasted whole wheat bread provides a rich, buttery flavor, while the extra egg adds a satisfying crunch and depth, making it a hearty meal any time of day.

NUTRITION

430kcal
Protein
14g
Fat
26.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 half Avocado

3 Large Eggs, Fried

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Start by toasting the whole wheat bread slices until they are golden and crisp.

  • 2

    Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork and season with salt and pepper to taste.

  • 3

    Heat a non-stick skillet over medium heat and add a teaspoon of olive oil. Crack the eggs into the skillet and fry them until the edges are crispy and the yolk remains runny, about 2-3 minutes per side.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Carefully place the fried eggs on top of the avocado spread. Add an extra sprinkle of salt and pepper if desired.

  • 6

    Serve immediately and enjoy your nutrient-packed, creamy avocado toast with a crispy fried egg.