Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243 g); 2 tbsp Low-Fat Cottage Cheese (30 g); 1 cup Fresh Spinach (30 g); 1/2 medium Avocado (100 g); 1.5 tsp Extra Virgin Olive Oil (7.5 g); 1 medium Tomato (123 g)

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and refreshing scramble featuring silky egg whites tossed with fresh spinach, complemented by a dollop of creamy low-fat cottage cheese. Finished with ripe avocado slices and juicy tomato, and a hint of olive oil for extra flavor, this breakfast ignites your morning with a perfect balance of texture and taste.

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NUTRITION

Protein

33g

Fat

19.3g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243 g)

2 tbsp Low-Fat Cottage Cheese (30 g)

1 cup Fresh Spinach (30 g)

1/2 medium Avocado (100 g)

1.5 tsp Extra Virgin Olive Oil (7.5 g)

1 medium Tomato (123 g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and drizzle with 1.5 tsp of extra virgin olive oil.
2
Add the fresh spinach and lightly sauté until just wilted, about 1-2 minutes.
3
Pour in 1 cup of egg whites and gently stir to combine with the spinach.
4
Allow the egg whites to set slightly, then fold in the 2 tbsp of low-fat cottage cheese, stirring until just incorporated.
5
Transfer the scramble to a plate and top with slices from a 1/2 medium avocado and diced tomato.
6
Serve immediately while warm and enjoy a balanced, nutrient-rich start to your day.