Seared Turkey Cutlets with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Steamed Green Beans and Sweet Potato Mash

Enjoy a delicately seared turkey cutlet served alongside vibrant steamed green beans and a silky sweet potato mash. The savory, golden turkey is lightly seasoned and seared in olive oil, while the mash is enriched with a hint of butter, perfectly complementing the crisp, tender green beans. This dish is a delightful balance of lean protein and wholesome carbs, ideal for a nutritious, clean dinner.

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NUTRITION

401kcal
Protein
43g
Fat
12.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Cutlet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 tsp Butter

Salt, Pepper, and Garlic Powder (to taste)

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PREPARATION

  • 1

    Season the turkey cutlet with salt, pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick pan over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the turkey cutlet in the pan and sear for about 3-4 minutes on each side until golden brown and cooked through.

  • 4

    While the turkey cooks, steam 1 cup of green beans in a steamer basket over boiling water until tender, about 5-7 minutes.

  • 5

    Peel and chop the sweet potato into cubes. Boil the cubes in water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash with 1 tsp of butter. Season with a pinch of salt and pepper if desired.

  • 7

    Plate the seared turkey cutlet alongside the steamed green beans and a serving of sweet potato mash, and enjoy your balanced dinner.

Seared Turkey Cutlets with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Steamed Green Beans and Sweet Potato Mash

Enjoy a delicately seared turkey cutlet served alongside vibrant steamed green beans and a silky sweet potato mash. The savory, golden turkey is lightly seasoned and seared in olive oil, while the mash is enriched with a hint of butter, perfectly complementing the crisp, tender green beans. This dish is a delightful balance of lean protein and wholesome carbs, ideal for a nutritious, clean dinner.

NUTRITION

401kcal
Protein
43g
Fat
12.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Cutlet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 tsp Butter

Salt, Pepper, and Garlic Powder (to taste)

PREPARATION

  • 1

    Season the turkey cutlet with salt, pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick pan over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the turkey cutlet in the pan and sear for about 3-4 minutes on each side until golden brown and cooked through.

  • 4

    While the turkey cooks, steam 1 cup of green beans in a steamer basket over boiling water until tender, about 5-7 minutes.

  • 5

    Peel and chop the sweet potato into cubes. Boil the cubes in water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash with 1 tsp of butter. Season with a pinch of salt and pepper if desired.

  • 7

    Plate the seared turkey cutlet alongside the steamed green beans and a serving of sweet potato mash, and enjoy your balanced dinner.