Spicy Chicken, Shrimp, and Turkey Sausage Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Turkey Sausage Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Turkey Sausage Hearty Vegetable Stew

Savor a vibrant and warming stew featuring tender chicken, succulent shrimp, and savory turkey sausage simmered with a medley of vegetables and aromatic spices. Every spoonful delivers a burst of flavor and hearty comfort in a balanced, nutrient-rich meal.

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NUTRITION

389kcal
Protein
50.2g
Fat
11.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp, peeled

2 oz Turkey Sausage

1 medium Carrot

1 stalk Celery

0.5 cup chopped Onion

0.5 cup Diced Tomatoes

1 cup Spinach

1 cup Low-Sodium Chicken Broth

1 clove Garlic

1 tsp Chili Powder

0.5 tsp Black Pepper

1 pinch Salt

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PREPARATION

  • 1

    Heat a large pot over medium heat and add a splash of water or a light cooking spray if desired.

  • 2

    Add the chopped onion, celery, and carrot, sautéing for about 3-4 minutes until they start to soften.

  • 3

    Stir in the minced garlic, chili powder, and black pepper, cooking for an additional 1 minute until fragrant.

  • 4

    Add the diced chicken breast and turkey sausage slices to the pot, stirring until lightly browned.

  • 5

    Pour in the low-sodium chicken broth and diced tomatoes, bringing the mixture to a simmer.

  • 6

    Allow the stew to simmer for about 5 minutes before adding the shrimp, which cooks quickly.

  • 7

    Once the shrimp turns pink and is cooked through, stir in the spinach and let it wilt.

  • 8

    Season with a pinch of salt, adjust spices to taste, and serve hot.

Spicy Chicken, Shrimp, and Turkey Sausage Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Turkey Sausage Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Turkey Sausage Hearty Vegetable Stew

Savor a vibrant and warming stew featuring tender chicken, succulent shrimp, and savory turkey sausage simmered with a medley of vegetables and aromatic spices. Every spoonful delivers a burst of flavor and hearty comfort in a balanced, nutrient-rich meal.

NUTRITION

389kcal
Protein
50.2g
Fat
11.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp, peeled

2 oz Turkey Sausage

1 medium Carrot

1 stalk Celery

0.5 cup chopped Onion

0.5 cup Diced Tomatoes

1 cup Spinach

1 cup Low-Sodium Chicken Broth

1 clove Garlic

1 tsp Chili Powder

0.5 tsp Black Pepper

1 pinch Salt

PREPARATION

  • 1

    Heat a large pot over medium heat and add a splash of water or a light cooking spray if desired.

  • 2

    Add the chopped onion, celery, and carrot, sautéing for about 3-4 minutes until they start to soften.

  • 3

    Stir in the minced garlic, chili powder, and black pepper, cooking for an additional 1 minute until fragrant.

  • 4

    Add the diced chicken breast and turkey sausage slices to the pot, stirring until lightly browned.

  • 5

    Pour in the low-sodium chicken broth and diced tomatoes, bringing the mixture to a simmer.

  • 6

    Allow the stew to simmer for about 5 minutes before adding the shrimp, which cooks quickly.

  • 7

    Once the shrimp turns pink and is cooked through, stir in the spinach and let it wilt.

  • 8

    Season with a pinch of salt, adjust spices to taste, and serve hot.