Spinach and Mushroom Scramble with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Mushroom Scramble with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Spinach and Mushroom Scramble with Creamy Avocado

Enjoy a protein-packed scramble that warms you up to any time of day. This delightful dish features fluffy scrambled eggs enhanced with fresh spinach and earthy mushrooms, complemented by a side of creamy avocado for a luxurious finish.

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NUTRITION

453kcal
Protein
35.9g
Fat
30.4g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

4 Large Egg Whites

1 cup Spinach

1/2 cup Sliced Mushrooms

1/2 medium Avocado

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the liquid egg whites. Whisk them together until well combined.

  • 2

    Rinse the spinach and slice the mushrooms.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the mushrooms and sauté for about 2-3 minutes until they start to soften.

  • 4

    Add the spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Pour the egg mixture into the skillet. Let it sit undisturbed for a few seconds before gently stirring with a spatula. Continue to cook the scramble until the eggs are softly set.

  • 6

    Season with salt and pepper to taste.

  • 7

    Transfer the scramble to a plate and serve with sliced or mashed avocado on the side.

Spinach and Mushroom Scramble with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Mushroom Scramble with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Spinach and Mushroom Scramble with Creamy Avocado

Enjoy a protein-packed scramble that warms you up to any time of day. This delightful dish features fluffy scrambled eggs enhanced with fresh spinach and earthy mushrooms, complemented by a side of creamy avocado for a luxurious finish.

NUTRITION

453kcal
Protein
35.9g
Fat
30.4g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

4 Large Egg Whites

1 cup Spinach

1/2 cup Sliced Mushrooms

1/2 medium Avocado

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the liquid egg whites. Whisk them together until well combined.

  • 2

    Rinse the spinach and slice the mushrooms.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the mushrooms and sauté for about 2-3 minutes until they start to soften.

  • 4

    Add the spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Pour the egg mixture into the skillet. Let it sit undisturbed for a few seconds before gently stirring with a spatula. Continue to cook the scramble until the eggs are softly set.

  • 6

    Season with salt and pepper to taste.

  • 7

    Transfer the scramble to a plate and serve with sliced or mashed avocado on the side.