Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a delightful twist on classic chicken wings with a sweet and savory honey garlic glaze, perfectly balanced with a side of crisp roasted broccoli. The wings are baked to a light crunch while the broccoli retains its natural freshness, creating a wholesome dish that's both satisfying and nutritious.

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NUTRITION

454kcal
Protein
33.9g
Fat
24.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 chicken wings

1 tbsp honey

2 garlic cloves, minced

1 tbsp low-sodium soy sauce

1 cup broccoli

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together honey, minced garlic, and low-sodium soy sauce to create the marinade.

  • 3

    Pat the chicken wings dry with a paper towel. Toss the wings with the honey garlic marinade until well coated.

  • 4

    Arrange the wings on a baking tray lined with parchment paper. Bake in the preheated oven for 35-40 minutes, turning halfway through to ensure even crisping.

  • 5

    While the wings are baking, toss the broccoli with olive oil, a pinch of salt, and pepper on a separate baking sheet.

  • 6

    Place the broccoli in the oven during the last 20 minutes of the wings’ cooking time, roasting until tender and slightly charred on the edges.

  • 7

    Once done, remove the wings and broccoli from the oven. Serve them together for a balanced meal that fits your nutritional goals.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a delightful twist on classic chicken wings with a sweet and savory honey garlic glaze, perfectly balanced with a side of crisp roasted broccoli. The wings are baked to a light crunch while the broccoli retains its natural freshness, creating a wholesome dish that's both satisfying and nutritious.

NUTRITION

454kcal
Protein
33.9g
Fat
24.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 chicken wings

1 tbsp honey

2 garlic cloves, minced

1 tbsp low-sodium soy sauce

1 cup broccoli

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together honey, minced garlic, and low-sodium soy sauce to create the marinade.

  • 3

    Pat the chicken wings dry with a paper towel. Toss the wings with the honey garlic marinade until well coated.

  • 4

    Arrange the wings on a baking tray lined with parchment paper. Bake in the preheated oven for 35-40 minutes, turning halfway through to ensure even crisping.

  • 5

    While the wings are baking, toss the broccoli with olive oil, a pinch of salt, and pepper on a separate baking sheet.

  • 6

    Place the broccoli in the oven during the last 20 minutes of the wings’ cooking time, roasting until tender and slightly charred on the edges.

  • 7

    Once done, remove the wings and broccoli from the oven. Serve them together for a balanced meal that fits your nutritional goals.