NUTRITION

SERVINGS

INGREDIENTS

3 whole eggs

2 egg whites

1 oz lean turkey breast

1 medium red bell pepper

1/4 red onion

1 cup fresh spinach

1 tbsp olive oil

2 tbsp fresh mixed herbs

Salt & pepper to taste

PREPARATION

• 1

  Crack the whole eggs into a bowl and add the egg whites. Whisk together with a pinch of salt and pepper until well combined.

• 2

  Thinly slice the red bell pepper, red onion, and roughly chop the spinach. Set aside the fresh mixed herbs for later.

• 3

  In a non-stick skillet, heat the olive oil over medium heat. Add the red bell pepper and red onion and sauté for about 3-4 minutes until they start to soften.

• 4

  Add the spinach and continue to sauté for another 1-2 minutes until the spinach wilts, then move the vegetables to one side of the pan.

• 5

  Add the turkey breast slices (if pre-cooked, ensure they are warmed through; if not, cook until done) and briefly sauté with the vegetables.

• 6

  Pour the egg mixture over the vegetables and turkey in the pan. Let it cook undisturbed for a minute until the edges begin to set.

• 7

  Sprinkle the fresh mixed herbs evenly over the omelet. Gently lift the edges to allow uncooked egg to flow to the bottom.

• 8

  Once the omelet is mostly set but still slightly runny on top, fold it in half and continue cooking for another minute until fully cooked through.

• 9

  Slide the omelet onto a plate and serve immediately.