Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

Enjoy a light yet filling scramble featuring fluffy eggs paired with vibrant sautéed greens, sweet cherry tomatoes, and a hint of red onion. This dish offers a harmonious balance of texture and flavor, perfect for any mealtime when you're on the go.

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NUTRITION

438kcal
Protein
33.5g
Fat
29.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 large eggs (approx. 250g total)

1 cup fresh spinach (30g)

0.5 cup cherry tomatoes (75g)

0.25 cup diced red onion (40g)

1 tsp olive oil (4.5g)

Pinch of sea salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until smooth, adding a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced red onion to the skillet and sauté until they become soft and fragrant, about 2 minutes.

  • 4

    Toss in the fresh spinach and continue to sauté until just wilted, roughly 1 minute.

  • 5

    Pour in the whisked eggs, allowing them to spread evenly in the skillet.

  • 6

    Gently stir the eggs using a spatula to form soft curds, ensuring they cook evenly.

  • 7

    Once the eggs are nearly set, fold in the halved cherry tomatoes and cook for an additional 1-2 minutes until slightly warmed.

  • 8

    Remove from heat and serve immediately, enjoying the blend of fluffy eggs with the burst of fresh flavors from the greens and tomatoes.

Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

Enjoy a light yet filling scramble featuring fluffy eggs paired with vibrant sautéed greens, sweet cherry tomatoes, and a hint of red onion. This dish offers a harmonious balance of texture and flavor, perfect for any mealtime when you're on the go.

NUTRITION

438kcal
Protein
33.5g
Fat
29.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 large eggs (approx. 250g total)

1 cup fresh spinach (30g)

0.5 cup cherry tomatoes (75g)

0.25 cup diced red onion (40g)

1 tsp olive oil (4.5g)

Pinch of sea salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until smooth, adding a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced red onion to the skillet and sauté until they become soft and fragrant, about 2 minutes.

  • 4

    Toss in the fresh spinach and continue to sauté until just wilted, roughly 1 minute.

  • 5

    Pour in the whisked eggs, allowing them to spread evenly in the skillet.

  • 6

    Gently stir the eggs using a spatula to form soft curds, ensuring they cook evenly.

  • 7

    Once the eggs are nearly set, fold in the halved cherry tomatoes and cook for an additional 1-2 minutes until slightly warmed.

  • 8

    Remove from heat and serve immediately, enjoying the blend of fluffy eggs with the burst of fresh flavors from the greens and tomatoes.