Savory Sausage and Kale Baked Egg Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Egg Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Egg Strata

Enjoy a nutrient-packed, savory strata that combines the rich flavor of turkey sausage and the crisp freshness of kale with baked eggs, whole wheat bread, and a hint of low-fat cheese. This dish delivers a comforting, custard-like texture with layered flavors that is satisfying at any time of day.

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NUTRITION

407kcal
Protein
34.2g
Fat
22.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 ounces turkey sausage

1 cup chopped kale

1 slice whole wheat bread

1/4 cup low-fat milk

1/8 cup reduced-fat cheddar cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a skillet, cook the turkey sausage over medium heat until lightly browned. Remove and set aside.

  • 3

    In a large bowl, whisk the eggs with low-fat milk until well combined. Season lightly with salt and pepper if desired.

  • 4

    Add chopped kale, cubed whole wheat bread, and the cooked sausage into the egg mixture. Stir gently to combine.

  • 5

    Pour the mixture into the prepared baking dish and sprinkle the reduced-fat cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the egg strata is set and the cheese is lightly golden.

  • 7

    Remove from the oven, let cool slightly, and serve warm.

Savory Sausage and Kale Baked Egg Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Egg Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Egg Strata

Enjoy a nutrient-packed, savory strata that combines the rich flavor of turkey sausage and the crisp freshness of kale with baked eggs, whole wheat bread, and a hint of low-fat cheese. This dish delivers a comforting, custard-like texture with layered flavors that is satisfying at any time of day.

NUTRITION

407kcal
Protein
34.2g
Fat
22.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 ounces turkey sausage

1 cup chopped kale

1 slice whole wheat bread

1/4 cup low-fat milk

1/8 cup reduced-fat cheddar cheese

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a skillet, cook the turkey sausage over medium heat until lightly browned. Remove and set aside.

  • 3

    In a large bowl, whisk the eggs with low-fat milk until well combined. Season lightly with salt and pepper if desired.

  • 4

    Add chopped kale, cubed whole wheat bread, and the cooked sausage into the egg mixture. Stir gently to combine.

  • 5

    Pour the mixture into the prepared baking dish and sprinkle the reduced-fat cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the egg strata is set and the cheese is lightly golden.

  • 7

    Remove from the oven, let cool slightly, and serve warm.