Flaky Baked White Fish with Roasted Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked White Fish with Roasted Green Beans and Lemon

YOUR SOLIN GENERATED RECIPE

Flaky Baked White Fish with Roasted Green Beans and Lemon

Enjoy a light yet satisfying dish featuring an 8-ounce cod fillet baked to flaky perfection, paired with crisp roasted green beans and a bright squeeze of fresh lemon. The harmonious balance of lean protein, vibrant vegetables, and zesty citrus creates a delightful medley of flavors and textures, perfect for a nutritious meal.

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NUTRITION

405kcal
Protein
43.3g
Fat
22.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Green Beans

1.5 tbsp Extra Virgin Olive Oil

0.5 medium Lemon

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet in a lightly greased baking dish. Drizzle a portion of the olive oil over the fish and season with salt, pepper, and garlic powder.

  • 3

    In a bowl, toss the green beans with the remaining olive oil, salt, and pepper.

  • 4

    Arrange the green beans around the cod in the baking dish.

  • 5

    Bake in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork and the green beans are tender.

  • 6

    Remove from the oven and squeeze fresh lemon juice over the fish and green beans before serving.

Flaky Baked White Fish with Roasted Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked White Fish with Roasted Green Beans and Lemon

YOUR SOLIN GENERATED RECIPE

Flaky Baked White Fish with Roasted Green Beans and Lemon

Enjoy a light yet satisfying dish featuring an 8-ounce cod fillet baked to flaky perfection, paired with crisp roasted green beans and a bright squeeze of fresh lemon. The harmonious balance of lean protein, vibrant vegetables, and zesty citrus creates a delightful medley of flavors and textures, perfect for a nutritious meal.

NUTRITION

405kcal
Protein
43.3g
Fat
22.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Green Beans

1.5 tbsp Extra Virgin Olive Oil

0.5 medium Lemon

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet in a lightly greased baking dish. Drizzle a portion of the olive oil over the fish and season with salt, pepper, and garlic powder.

  • 3

    In a bowl, toss the green beans with the remaining olive oil, salt, and pepper.

  • 4

    Arrange the green beans around the cod in the baking dish.

  • 5

    Bake in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork and the green beans are tender.

  • 6

    Remove from the oven and squeeze fresh lemon juice over the fish and green beans before serving.