Hearty Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion Soup

Savor the rich, sweet flavors of deeply caramelized onions mingled with savory chicken broth and tender grilled chicken pieces, all elevated by a hint of thyme and a touch of creamy Greek yogurt. This comforting soup delivers a satisfying balance of protein and flavor, perfect for any meal of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
47.9g
Fat
16.1g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 medium Yellow Onions

1 tablespoon Butter

2 cloves Garlic

2 cups Low-Sodium Chicken Broth

1/4 cup Low-Fat Greek Yogurt

1/2 teaspoon Dried Thyme

1 Bay Leaf

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium heat and add butter.

  • 2

    Thinly slice the onions and mince the garlic.

  • 3

    Add the onions and garlic to the skillet, and cook slowly on medium-low heat for about 20-25 minutes until the onions are deeply caramelized, stirring occasionally to prevent burning.

  • 4

    While the onions caramelize, season the Chicken Breast lightly with salt and pepper. Grill or pan-sear the chicken over medium heat until fully cooked (about 5-7 minutes per side), then cut into bite-sized cubes.

  • 5

    Once the onions are ready, transfer them to a medium pot and pour in the Low-Sodium Chicken Broth. Add the bay leaf and dried thyme.

  • 6

    Bring the mixture to a simmer, and then add the grilled chicken cubes. Allow the soup to simmer for an additional 5 minutes so the flavors meld together.

  • 7

    Remove the bay leaf, then reduce the heat to low and slowly stir in the Low-Fat Greek Yogurt to add creaminess, ensuring the soup does not boil to prevent curdling.

  • 8

    Taste and adjust seasonings with salt and pepper as needed, then serve warm.

Hearty Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion Soup

Savor the rich, sweet flavors of deeply caramelized onions mingled with savory chicken broth and tender grilled chicken pieces, all elevated by a hint of thyme and a touch of creamy Greek yogurt. This comforting soup delivers a satisfying balance of protein and flavor, perfect for any meal of the day.

NUTRITION

459kcal
Protein
47.9g
Fat
16.1g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 medium Yellow Onions

1 tablespoon Butter

2 cloves Garlic

2 cups Low-Sodium Chicken Broth

1/4 cup Low-Fat Greek Yogurt

1/2 teaspoon Dried Thyme

1 Bay Leaf

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add butter.

  • 2

    Thinly slice the onions and mince the garlic.

  • 3

    Add the onions and garlic to the skillet, and cook slowly on medium-low heat for about 20-25 minutes until the onions are deeply caramelized, stirring occasionally to prevent burning.

  • 4

    While the onions caramelize, season the Chicken Breast lightly with salt and pepper. Grill or pan-sear the chicken over medium heat until fully cooked (about 5-7 minutes per side), then cut into bite-sized cubes.

  • 5

    Once the onions are ready, transfer them to a medium pot and pour in the Low-Sodium Chicken Broth. Add the bay leaf and dried thyme.

  • 6

    Bring the mixture to a simmer, and then add the grilled chicken cubes. Allow the soup to simmer for an additional 5 minutes so the flavors meld together.

  • 7

    Remove the bay leaf, then reduce the heat to low and slowly stir in the Low-Fat Greek Yogurt to add creaminess, ensuring the soup does not boil to prevent curdling.

  • 8

    Taste and adjust seasonings with salt and pepper as needed, then serve warm.