Healthy Chicken and Vegetable Soup with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Soup with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Soup with Fluffy Dumplings

Enjoy a heartwarming bowl of chicken soup brimming with vibrant vegetables and topped with light, fluffy dumplings. This nourishing dish perfectly balances lean protein from chicken with nutrient-packed vegetables and wholesome dumplings, making it an ideal option for a comforting breakfast, lunch, or dinner.

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NUTRITION

421kcal
Protein
48.1g
Fat
9.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low Sodium Chicken Broth

1 medium Carrot

1 stalk Celery

1 quarter small Onion

1 cup Spinach

1 large Egg

1/4 cup Whole Wheat Flour

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PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces. Set aside.

  • 2

    Dice the carrot, celery, and onion into uniform pieces.

  • 3

    In a medium pot, bring the chicken broth to a simmer over medium heat.

  • 4

    Add the diced vegetables to the simmering broth and cook until just tender, about 5-7 minutes.

  • 5

    Stir in the chicken pieces and simmer until the chicken is fully cooked, about 5 minutes.

  • 6

    In a small bowl, whisk together the egg and whole wheat flour until smooth to form a light dumpling batter.

  • 7

    Drop spoonfuls of the dumpling batter into the simmering soup. Cover the pot and cook for an additional 8-10 minutes, or until the dumplings are fluffy and cooked through.

  • 8

    Gently stir in the spinach in the last minute of cooking until just wilted.

  • 9

    Season with salt and pepper to taste. Serve hot and enjoy your nutritious bowl of soup.

Healthy Chicken and Vegetable Soup with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Soup with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Soup with Fluffy Dumplings

Enjoy a heartwarming bowl of chicken soup brimming with vibrant vegetables and topped with light, fluffy dumplings. This nourishing dish perfectly balances lean protein from chicken with nutrient-packed vegetables and wholesome dumplings, making it an ideal option for a comforting breakfast, lunch, or dinner.

NUTRITION

421kcal
Protein
48.1g
Fat
9.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low Sodium Chicken Broth

1 medium Carrot

1 stalk Celery

1 quarter small Onion

1 cup Spinach

1 large Egg

1/4 cup Whole Wheat Flour

PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces. Set aside.

  • 2

    Dice the carrot, celery, and onion into uniform pieces.

  • 3

    In a medium pot, bring the chicken broth to a simmer over medium heat.

  • 4

    Add the diced vegetables to the simmering broth and cook until just tender, about 5-7 minutes.

  • 5

    Stir in the chicken pieces and simmer until the chicken is fully cooked, about 5 minutes.

  • 6

    In a small bowl, whisk together the egg and whole wheat flour until smooth to form a light dumpling batter.

  • 7

    Drop spoonfuls of the dumpling batter into the simmering soup. Cover the pot and cook for an additional 8-10 minutes, or until the dumplings are fluffy and cooked through.

  • 8

    Gently stir in the spinach in the last minute of cooking until just wilted.

  • 9

    Season with salt and pepper to taste. Serve hot and enjoy your nutritious bowl of soup.