Seared Salmon Fillet with Garlic Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Quinoa and Roasted Asparagus

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet accompanied by fragrant garlic-infused quinoa and crisp roasted asparagus drizzled with olive oil. A harmonious blend of vibrant textures and flavors creates an elegant meal that's as nutritious as it is satisfying.

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NUTRITION

879kcal
Protein
45.5g
Fat
53.1g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Quinoa

1 cup Asparagus

2 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1/2 tsp Salt

1/2 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss in 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 12-15 minutes until tender.

  • 3

    Rinse the quinoa under cold water. In a small saucepan, sauté minced garlic in a splash of olive oil until fragrant, then add the quinoa and a bit of water or broth. Simmer until quinoa is heated through and infused with garlic flavor.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until the exterior is golden and the fish is just cooked through.

  • 6

    Plate the seared salmon alongside a serving of garlic quinoa and roasted asparagus. Drizzle any remaining olive oil over the dish if desired, and serve immediately.

Seared Salmon Fillet with Garlic Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Quinoa and Roasted Asparagus

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet accompanied by fragrant garlic-infused quinoa and crisp roasted asparagus drizzled with olive oil. A harmonious blend of vibrant textures and flavors creates an elegant meal that's as nutritious as it is satisfying.

NUTRITION

879kcal
Protein
45.5g
Fat
53.1g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Quinoa

1 cup Asparagus

2 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1/2 tsp Salt

1/2 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss in 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 12-15 minutes until tender.

  • 3

    Rinse the quinoa under cold water. In a small saucepan, sauté minced garlic in a splash of olive oil until fragrant, then add the quinoa and a bit of water or broth. Simmer until quinoa is heated through and infused with garlic flavor.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until the exterior is golden and the fish is just cooked through.

  • 6

    Plate the seared salmon alongside a serving of garlic quinoa and roasted asparagus. Drizzle any remaining olive oil over the dish if desired, and serve immediately.