Creamy High-Protein Lemon Berry Cheesecake Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Lemon Berry Cheesecake Parfait

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Lemon Berry Cheesecake Parfait

Enjoy a vibrant and refreshing layered parfait that melds the creamy tang of nonfat Greek yogurt and low-fat cream cheese with a boost of vanilla whey protein. Fresh lemon zest and juice brighten the flavors, while a mix of sweet blueberries and raspberries gives this dish a delightful burst, reminiscent of a lighter cheesecake dessert. Perfect for a nutritious start to your day or a satisfying meal any time.

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NUTRITION

414kcal
Protein
48.8g
Fat
8.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

56g Low-Fat Cream Cheese

30g Vanilla Whey Protein Powder

75g Fresh Blueberries

30g Fresh Raspberries

15ml Fresh Lemon Juice

2g Fresh Lemon Zest

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, low-fat cream cheese, and vanilla whey protein powder. Mix well until the texture is smooth and creamy.

  • 2

    Gently fold in the fresh lemon juice and lemon zest to infuse a delightful citrus aroma and brightness throughout the mixture.

  • 3

    Prepare your serving glass by layering half of the creamy mixture at the bottom.

  • 4

    Add a layer of fresh blueberries and raspberries, distributing them evenly.

  • 5

    Top with the remaining creamy mixture, and finish with another light sprinkle of berries on top for garnish.

  • 6

    Enjoy immediately or chill briefly for a cooler, refreshing parfait experience.

Creamy High-Protein Lemon Berry Cheesecake Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Lemon Berry Cheesecake Parfait

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Lemon Berry Cheesecake Parfait

Enjoy a vibrant and refreshing layered parfait that melds the creamy tang of nonfat Greek yogurt and low-fat cream cheese with a boost of vanilla whey protein. Fresh lemon zest and juice brighten the flavors, while a mix of sweet blueberries and raspberries gives this dish a delightful burst, reminiscent of a lighter cheesecake dessert. Perfect for a nutritious start to your day or a satisfying meal any time.

NUTRITION

414kcal
Protein
48.8g
Fat
8.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

56g Low-Fat Cream Cheese

30g Vanilla Whey Protein Powder

75g Fresh Blueberries

30g Fresh Raspberries

15ml Fresh Lemon Juice

2g Fresh Lemon Zest

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, low-fat cream cheese, and vanilla whey protein powder. Mix well until the texture is smooth and creamy.

  • 2

    Gently fold in the fresh lemon juice and lemon zest to infuse a delightful citrus aroma and brightness throughout the mixture.

  • 3

    Prepare your serving glass by layering half of the creamy mixture at the bottom.

  • 4

    Add a layer of fresh blueberries and raspberries, distributing them evenly.

  • 5

    Top with the remaining creamy mixture, and finish with another light sprinkle of berries on top for garnish.

  • 6

    Enjoy immediately or chill briefly for a cooler, refreshing parfait experience.