Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the aromatic blend of lemon and fresh herbs infusing tender roasted chicken, perfectly paired with crispy, seasoned asparagus. This dish offers a delightful balance of savory and zesty notes, with a subtly crisp texture from the asparagus, making it an energizing meal for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
55.7g
Fat
20g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, 2 minced garlic cloves, 1 tsp fresh thyme, and 1 tsp fresh rosemary with 1 tbsp olive oil.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-herb marinade over it, ensuring it's well coated.

  • 4

    Toss the asparagus with the remaining marinade, and season lightly with salt and pepper.

  • 5

    Arrange the asparagus around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender yet crisp.

  • 7

    Remove from the oven, let rest for a few minutes, and then serve warm.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the aromatic blend of lemon and fresh herbs infusing tender roasted chicken, perfectly paired with crispy, seasoned asparagus. This dish offers a delightful balance of savory and zesty notes, with a subtly crisp texture from the asparagus, making it an energizing meal for any time of day.

NUTRITION

446kcal
Protein
55.7g
Fat
20g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, 2 minced garlic cloves, 1 tsp fresh thyme, and 1 tsp fresh rosemary with 1 tbsp olive oil.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-herb marinade over it, ensuring it's well coated.

  • 4

    Toss the asparagus with the remaining marinade, and season lightly with salt and pepper.

  • 5

    Arrange the asparagus around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender yet crisp.

  • 7

    Remove from the oven, let rest for a few minutes, and then serve warm.